Nutrition is nature's medicine. Begin with a healthy diet of fruits, vegetables, whole grains, proteins and healthy fats. This can mean your body is not healthy enough for sex.
Sex is good for you. When women's estrogen levels drop at menopause, the vaginal walls lose some of their elasticity. Sex is your vagina's women's fitness program.
Exercise promotes healthy sex: Regular aerobic activity, Pilates, Yoga and strength training exercises all promote women's fitness and may help to improve your sex life.
Women's fitness and healthy living can offer many benefits for your physical and mental health. The better you feel physically the more likely it is that you will be healthy enough for sex.
Get out of the bedroom. Maybe you've never had sex on the kitchen floor or in a secluded spot in the woods; now might be the time to try it. Or try exploring erotic books and films
Light scented candles, cover your bed with silk or satin for a sensual touch. Play music that you both enjoy, buy flowers and place in a lovely vase. Make your bedroom a special place to make love.
Be romantic. Surprise each other with flowers when it isn't a special occasion. Plan a day when all you do is lie in bed, talk, and be intimate. Leave sweet messages on each other's cell phones. Tell your lover how special he is and how much you love him.
